Stop reacting.
Start responding.
Nervous system support for parents who want to feel calmer.
You already know how you want to show up. The problem is that in the hardest moments, something takes over. Deborah Foster helps parents understand what that something is - and how to change it.
Hi, I'm Deborah.
I help parents regulate.
I'm a clinical hypnotherapist based in the North East, and I've spent years working with families - first in education supporting children with SEND, and now helping the parents behind those children find their own calm.
What I saw again and again was parents running on empty. Overwhelmed, burned out, and struggling with stress that nobody was helping them with. Many had tried talking therapy or CBT with little relief.
That's what led me to hypnotherapy - and to building a method that works with your nervous system, not just your thinking mind. Because when you regulate, your child can too.
Small moments of regulation throughout the day can create a large, lasting change over time.
Three ways to find your calm
Whether you're just starting out or ready for something deeper - there's a path that's right for you.
Online Course
The Calm Parent Method
A complete self-paced programme - six guided sessions, hypnotherapy audios, and a workbook - to help you understand your nervous system and build lasting calm.
Β£45 one-time
Find Out More1:1 Sessions
Bespoke Online Support
Personalised one-to-one sessions tailored entirely to you - your nervous system, your child, your situation. Deeper, faster, and fully focused on what you need most.
Β£75 per session
Find Out MoreFree Download
The Calm Parent Toolkit
Not ready to commit yet? Start here. A free guide, regulation cards, and a calming audio - yours instantly, no strings attached.
Free instant access
Get the Free ToolkitReal words from real people
Parents just like you, finding their calm.
Regulate to Co-Regulate
This was a nice relaxed session. The information about the tolerance window was helpful just to have an awareness of it, and I liked the exercise at the end that I can use between sessions.
Group Hypnosis Session
It has been a wonderful, serene experience! I felt welcomed, safe and deeply relaxed throughout the session. Thank you!
Course Participant
These sessions have made me feel calmer and in control. I have found the tools useful to use in between the sessions also.
Course Participant
I found these sessions really informative - I know all about regulation in regards to my child, but rarely think about it for myself. Now I do.
Questions? Here are the answers.
Still on the fence? These are the things people ask most often.
Not sure which option is right for you?
Book a free discovery call - no commitment, no pressure.