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You are now on your way to feeling calmer and more regulated...
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Please start with the Introduction video, that explains more about the course and how to use the resources
The workbook can be downloaded from any session, I recommend you download and save it as soon as you start. Each session will end with an activity from the workbook.
There is an audio to listen to with each session. This is guided hypnotherapy and is intended for use in between sessions, to deepen the relaxation and calm. Use these as often as you need!
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